Activate the centre of vitality by working on building a core strength.

Building stability and core strength, we will focus on combination of 4 core groups - posterior, anterior, lateral, and rotational core stability asanas throughout the whole month of March.
By focusing on each group, will give you more awareness, create more stability and support which helps towards more advanced poses.

Great energy and mood boost for the week ahead.

Props you might need:
2 yoga blocks
yoga strap
resistant band belt

Moving through flow sequences to bring more heat, energy and strength in the overall body.

Mixture between balancing asanas to create a strength in overall body and seated poses to improve flexibility in stretching the legs ( hamstrings, quads and calves ) and create stability while in sitting position which will facilitates an opening in the body.

Suitable for all levels.

Prepare:
2 yoga blocks ( the same sizes )
a cushion

This class is Alignment based class.

Mixture between standing and seated poses with a focus on Spine elongation. Activating muscles around the spine, visualising the space and length in the spine, bring awareness to the entire body space to create strong, supple spine.

Suitable for all levels.

Prepare:
2 yoga blocks
yoga strap
a chair

Connect to a subtle energy within.. Let your breath lead your movement, in slow transitions in this morning flow, bringing more awareness to your breathing.

We will begin with few minutes focusing on breathing techniques ( might be different in each week ) to calm your body and sharpen your mind. To practice and move more effortlessly. To connect with your breath and movement. To bring more harmony and equilibrium into your practice.

Suitable for all.

You will need:
a cushion
2 yoga blocks

Friday morning funky movements to awaken your energy and activate heat in the body through standing poses. Bringing lightness, joy and freshness to your practice.

We might chant, we might use mudras, we might dance...

Feel refreshed, light and joyful after this 30mins flow.

Only need - a cushion and your free' self.

Bringing more creativity into Saturday morning session with Dynamic Mandala Vinyasa Sequences.

We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.

Suitable more for those who have some previous experience in yoga. Not necessarily in Mandala style but more so as your regular yoga practice.

Prepare:
2 yoga blocks
yoga bolster ( or, 2 cushions as alternative )
a cushion