Activate the centre of vitality by working on building a core strength.

Building stability and core strength, we will focus on combination of 4 core groups - posterior, anterior, lateral, and rotational core stability asanas throughout the whole month of March.
By focusing on each group, will give you more awareness, create more stability and support which helps towards more advanced poses.

Great energy and mood boost for the week ahead.

Props you might need:
2 yoga blocks
yoga strap
resistant band belt

Moving through flow sequences to bring more heat, energy and strength in the overall body.

Mixture between balancing asanas to create a strength in overall body and seated poses to improve flexibility in stretching the legs ( hamstrings, quads and calves ) and create stability while in sitting position which will facilitates an opening in the body.

Suitable for all levels.

Prepare:
2 yoga blocks ( the same sizes )
a cushion

Two styles in one practice - bringing together the benefits passively holding yoga poses with more dynamic sequences and standing postures.

Yin poses are usually on the floor and are held for longer period between 2-5mins to activate more connective tissues and joints in the body. Yin practice can feel quite mediative. Yang in contrast is with more active poses to bring more blood flow, building strength, stamina and flexibility. Two together bring both balance and equanimity in to this practice.

You wil need:
a cushion
2 blocks
1 or 2 blankets
1 yoga bolster ( 2 additional cushions instead if you haven't got bolster )

Connect to a subtle energy within.. Let your breath lead your movement, in slow transitions in this morning flow, bringing more awareness to your breathing.

We will begin with few minutes focusing on breathing techniques ( might be different in each week ) to calm your body and sharpen your mind. To practice and move more effortlessly. To connect with your breath and movement. To bring more harmony and equilibrium into your practice.

Suitable for all.

You will need:
a cushion
2 yoga blocks

During summer months, we will move in a slow paced, through slow transitions in both standing and seated poses. Incorporating cooling breathing technique and more restful poses, to ease the body and mind, to feel more restored, and bringing yourself to a place of balance.

All levels are welcome.

Friday morning funky movements to awaken your energy and activate heat in the body through standing poses. Bringing lightness, joy and freshness to your practice.

We might chant, we might use mudras, we might dance...

Feel refreshed, light and joyful after this 30mins flow.

Only need - a cushion and your free' self.

Bringing more creativity into Saturday morning session with Dynamic Mandala Vinyasa Sequences.

We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.

Suitable more for those who have some previous experience in yoga. Not necessarily in Mandala style but more so as your regular yoga practice.

Prepare:
2 yoga blocks
yoga bolster ( or, 2 cushions as alternative )
a cushion