This class will be 30mins dynamic yoga flow to bring a heat into your overall body with dynamic sequences and breathing technique.

And, yes we will incorporate a abdominal core strengthening poses too.

Let's celebrate YOGA and, let's celebrate us!

Two styles in one practice - bringing together the benefits passively holding yoga poses with more dynamic sequences and standing postures.

Yin poses are usually on the floor and are held for longer period between 2-5mins to activate more connective tissues and joints in the body. Yin practice can feel quite mediative. Yang in contrast is with more active poses to bring more blood flow, building strength, stamina and flexibility. Two together bring both balance and equanimity in to this practice.

You wil need:
a cushion
2 blocks
1 or 2 blankets
1 yoga bolster ( 2 additional cushions instead if you haven't got bolster )

Connect to a subtle energy within.. Let your breath lead your movement, in slow transitions in this morning flow, bringing more awareness to your breathing.

We will begin with few minutes focusing on breathing techniques ( might be different in each week ) to calm your body and sharpen your mind. To practice and move more effortlessly. To connect with your breath and movement. To bring more harmony and equilibrium into your practice.

Suitable for all.

You will need:
a cushion
2 yoga blocks

Friday morning funky movements to awaken your energy and activate heat in the body through standing poses. Bringing lightness, joy and freshness to your practice.

We might chant, we might use mudras, we might dance...

Feel refreshed, light and joyful after this 30mins flow.

Only need - a cushion and your free' self.