Vinyasa flow class to embodying Prana Vayus - energetic components. The 5 Vayus of prana have subtle yet distinct energetic qualities with their specific functions and directions of flow.

Throughout March including 1st April, in this 5-week journey, we will cultivate these Vayus by simple bringing focus and awareness to them and, how to use yoga practice to embody the Vayus both, on the mat and off the mat.

Prana - life force - the breath - the essential energy of life. Bringing awareness to your breath, the most important aspect in yoga practice. When we understand better these 5 currents of vital force ( prana ) and harmony with each other, we are able to experience life with more clarity and understanding.

Some yoga experience would be useful.

Useful props:
2 blocks
a cushion
a bolster

During summer months, we will move in a slow paced, through slow transitions in both standing and seated poses. Incorporating cooling breathing technique and more restful poses, to ease the body and mind, to feel more restored, and bringing yourself to a place of balance.

All levels are welcome.

Most probably this session will be online. Keep the zoom link.

Friday morning funky movements to awaken your energy and activate heat in the body through standing poses. Bringing lightness, joy and freshness to your practice.

We might chant, we might use mudras, we might dance...

Feel refreshed, light and joyful after this 30mins flow.

Only need - a cushion and your free' self.

Bringing more creativity into Saturday morning session with Dynamic Mandala Vinyasa Sequences.

We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.

Suitable more for those who have some previous experience in yoga. Not necessarily in Mandala style but more so as your regular yoga practice.

Prepare:
2 yoga blocks
yoga bolster ( or, 2 cushions as alternative )
a cushion