Get connected to the pelvis and, awaken the awareness with softness and strength... because pelvis is everything.

Pelvis where life is created. And, every pelvis has a story.

In this 2-hour workshop, we will go a little bit about anatomy of pelvis, and importance of understanding it's function and, how pelvis supports us. What muscles to engage for a support, and how to move safely through simple yoga asanas ( postures ) to bring awareness of its function. Our pelvis is tied to our well-being - physically, emotionally and spiritually.

There will be a gentle warm up sequences ( focusing on pelvis and muscles surrounded area ) as well as a time to cool down including a super Deluxe Savasana. Tea and cake will be provided.

Suitable for all.

Will email you what to bring closer to a time.

Stretch and Restore class is gentle, supportive and healing.

The first half hour is all about stretching the entire body. The postures designed to to improve your flexibility, range of motion and increase on muscular strength.

The other half of session, will slow you right down with yin meditative style. Long passive holds in poses, focus on breathing, with supporting the body using yoga props, releasing a tension in deep layers of connective tissues stored in physical and energetic body.

Great for runners, racquet players, all those who like to increase flexibility, building a strength, improving balance, coordination and enhancing a state of mind.

Suitable for all levels.

What to bring:

yoga mat
cushion
blanket

Additionally for extra support:
2 yoga blocks
bolster if you have

Moving through slow flow sequences in Vinyasa style where each movement is synchronized with breath.

Starting with a bit of stretching depending what area of the body we focus on on the day, follow by few Sun Salutations ( modifications given to all levels - where you can take your Vinyasa at your own pace ).

Mixture of core strengthening, standing and balancing asanas ( postures ) to build the heat and strength in the overall body.

Your 45mins energizing Tuesday morning wake up yoga!

Prepare:
2 yoga blocks ( the same sizes )
a cushion
a blanket ( in winter )

Stretch and Restore 60 mins online class is gentle, supportive and healing.

The first half hour is all about stretching the entire body. The postures designed to to improve your flexibility, range of motion and increase on muscular strength.

The other half of session, will slow you right down with yin meditative style. Long passive holds in poses, focus on breathing, with supporting the body using yoga props, releasing a tension in deep layers of connective tissues stored in physical and energetic body.

Great for runners, racquet players, all those who like to increase flexibility, building a strength, improving balance, coordination and enhancing a state of mind.

Suitable for all levels.

What to bring:

yoga mat
cushion
blanket

Additionally for extra support:
2 yoga blocks
bolster if you have

Morning 45mins flow for strength and flexibility.

Rising and bowing to the Sun with Sun salutations to harness the life-energy of the Sun. Few sequences to wake you up, to stretch and tone the body, poses that calm the mind and strengthen the heart... and, shining your best.

Get ready:
Cushion and beautiful your-self