Stretch and Restore class is gentle, supportive and healing.

The first half hour is all about stretching the entire body. The postures designed to to improve your flexibility, range of motion and increase on muscular strength.

The other half of session, will slow you right down with yin meditative style. Long passive holds in poses, focus on breathing, with supporting the body using yoga props, releasing a tension in deep layers of connective tissues stored in physical and energetic body.

Great for runners, racquet players, all those who like to increase flexibility, building a strength, improving balance, coordination and enhancing a state of mind.

Suitable for all levels.

What to bring:

yoga mat
cushion
blanket

Additionally for extra support:
2 yoga blocks
bolster if you have

Moving through slow flow sequences in Vinyasa style where each movement is synchronized with breath.

Starting with a bit of stretching depending what area of the body we focus on on the day, follow by few Sun Salutations ( modifications given to all levels - where you can take your Vinyasa at your own pace ).

Mixture of core strengthening, standing and balancing asanas ( postures ) to build the heat and strength in the overall body.

Your 45mins energizing Tuesday morning wake up yoga!

Prepare:
2 yoga blocks ( the same sizes )
a cushion
a blanket ( in winter )

Morning 45mins flow for strength and flexibility.

Rising and bowing to the Sun with Sun salutations to harness the life-energy of the Sun. Few sequences to wake you up, to stretch and tone the body, poses that calm the mind and strengthen the heart... and, shining your best.

Get ready:
Cushion and beautiful your-self

Started in January this year, Park Run and Pre-Run morning Yoga. This is only once a month event, and it will be our 5th Park Run this year.

I would like to take you to the Park for early morning awakening Yoga Practice exactly as we did in April. We embrace morning sun rays, the energy of it, inhaling the fresh oxygen from beautiful Bedford park trees surrounded by. Yoga practice will focus on stretch and strength in muscle group ( glutes, hamstrings, quads ) which will preparing you for running. Also, focus on core muscles like the obliques and rectus abdominis muscle. After, we will head toward the Band Stand for 5K Run. You can choose to join only for Yoga or both. Park Run is free event.

We usually meet up 5 mins before the start time, in the Robinson pool car park. Bring your mat and your lovely self.

Always check if we are in the park for yoga or online.

If you haven't tried it yet - Yoga + Run, why not to try. Spring is after all; a time to try new things! No experience needed for running. You can walk or gentle run. There are all different levels, different ages so all are welcome.

Come and join us! It will be fun!