An hour practice in slow pace, focusing on long holds, stillness and deep breathing.

Restorative yoga is a restful practice, supported by props to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind.

We will hold poses between 10-15 mins each to allow a time for the body to relax, cultivate a sense of safety, which pulls us out of “flight or fight” mode, and initiates the body’s self-healing process.

Give yourself a permission to slow down, to unwind, to support and strengthen nervous system. To allow for a deep rest.

No experience needed, everyone is welcome. Bring your props and your wonderful self, exactly as you are.

Useful additional props apart from yoga mat:
2 blankets
2 yoga blocks
2-3 cushions
A bolster ( grab a pillow instead )
An eye pillow ( or any eye covering )

Stretch and Restore class is gentle, supportive and healing.

The first half hour is all about stretching the entire body. The postures designed to to improve your flexibility, range of motion and increase on muscular strength.

The other half of session, will slow you right down with yin meditative style. Long passive holds in poses, focus on breathing, with supporting the body using yoga props, releasing a tension in deep layers of connective tissues stored in physical and energetic body.

Great for runners, racquet players, all those who like to increase flexibility, building a strength, improving balance, coordination and enhancing a state of mind.

Suitable for all levels.

What to bring:

yoga mat
cushion
blanket

Additionally for extra support:
2 yoga blocks
bolster if you have

Moving through slow flow sequences in Vinyasa style where each movement is synchronized with breath.

Starting with a bit of stretching depending what area of the body we focus on on the day, follow by few Sun Salutations ( modifications given to all levels - where you can take your Vinyasa at your own pace ).

Mixture of core strengthening, standing and balancing asanas ( postures ) to build the heat and strength in the overall body.

Your 45mins energizing Tuesday morning wake up yoga!

Prepare:
2 yoga blocks ( the same sizes )
a cushion
a blanket ( in winter )

Morning 45mins flow for strength and flexibility.

Rising and bowing to the Sun with Sun salutations to harness the life-energy of the Sun. Few sequences to wake you up, to stretch and tone the body, poses that calm the mind and strengthen the heart... and, shining your best.

Get ready:
Cushion and beautiful your-self