Stretch and Restore class is gentle, supportive and healing.

The first half hour is all about stretching the entire body. The postures designed to to improve your flexibility, range of motion and increase on muscular strength.

The other half of session, will slow you right down with yin meditative style. Long passive holds in poses, focus on breathing, with supporting the body using yoga props, releasing a tension in deep layers of connective tissues stored in physical and energetic body.

Great for runners, racquet players, all those who like to increase flexibility, building a strength, improving balance, coordination and enhancing a state of mind.

Suitable for all levels.

What to bring:

yoga mat
cushion
blanket

Additionally for extra support:
2 yoga blocks
bolster if you have

Morning 45mins flow for strength and flexibility.

Rising and bowing to the Sun with Sun salutations to harness the life-energy of the Sun. Few sequences to wake you up, to stretch and tone the body, poses that calm the mind and strengthen the heart... and, shining your best.

Get ready:
Cushion and beautiful your-self

This is 90mins class will help you to awaken your senses through Somatic sensory experience and Restorative yoga helps elicit the relaxation response - by focusing on deep breathing and holding poses longer.

Somatics helps by retraining the brain and the nervous system to let go of old patterns through small and gentle movements. Somatic yoga is all about sensing through movement and, Restorative sensing through stillness, holding to 10-15mins each pose, supported by the props to create sense of calmness and well-being.

Recommended class for everyone whether you have your own regular practice or, you are yoga beginner. Suitable for those who gone through trauma, struggling with some muscular, physical pain, after injuries, chronic health conditions, stiffness, need de-stress and, want to feel more and sense more...

Join me to experience a sense of harmony and freedom within your own body.

This class will be twice per month, except holidays.

Bring:
cushion
bolster
a couple of blankets
eye covering