Bringing more creativity into Saturday morning session with Dynamic Mandala Vinyasa Sequences.

We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.

Suitable more for those who have some previous experience in yoga. Not necessarily in Mandala style but more so as your regular yoga practice.

Keep close to you:
cushion

Embrace nature in your practice.

Begin this morning practice with slower paced to gently open up to a new day. A full body stretch including balancing postures to build strength, flexibility, and also to sharpen concentration and create a sense of harmony within body/mind.

Suitable for all abilities, no matter of experience. Just come and join, and enjoy your practice outdoor. So much to explore...

Bring your own yoga mat, cushion and 2 blocks.

Moving through slow flow sequences in Vinyasa style where each movement is synchronized with breath.

Starting with a bit of stretching depending what area of the body we focus on on the day, follow by few Sun Salutations ( modifications given to all levels - where you can take your Vinyasa at your own pace ).

Mixture of core strengthening, standing and balancing asanas ( postures ) to build the heat and strength in the overall body.

Your 45mins energizing Tuesday morning wake up yoga!

Prepare:
2 yoga blocks ( the same sizes )
a cushion
a blanket ( in winter )