Start Sunday with this calmer, slower pace yoga practice to connect to your own unique being.

Accessing a deep nourishment for your mind, body and soul through slow and loving movements, gentle breath work, a time for meditation and relaxation.

Gentle yoga can be relaxing, relieves stress, increase flexibility, calms the mind and help enhance range of motion.

Suitable for all abilities whether you have been practicing for while and need more mindful, slow and relaxing yoga and also for those who are completely new to yoga.

Bring:
Cushion
Blanket
Yoga bloster ( if you have )

This is 75mins class to awaken your senses, strengthen a relationship with your own body and relax your mind/body.

The whole practice is relaxing, mindful and nurturing.

Somatic yoga helps to retrain the brain and and the nervous system to let go of old patterns through gentle, slow movements. Somatic yoga is all about sensing through movement and, Restorative sensing through stillness, restful poses, holding around 10-15mins each, supported by the props to create sense of calmness and well-being.

Recommended class for everyone whether you have your own regular practice or, you are complete yoga beginner. Suitable for those who gone through trauma, struggling with some muscular, physical pain, after injuries, chronic health conditions, stiffness, need de-stress and, want to feel more and sense more...

Also suitable for those who are always on go, have super busy life and need to balance that yang dynamic energy with more softness, stillness and quietness. Ideal practice to reconnect with yourself again.

Join me to experience a sense of harmony and freedom within your own body which leads you towards embodiment.

To support your body better and create more comfort, prepare your cosy home props. I normally email you on the day to confirm what else we might need.

Usually, we would use:
a couple of blankets
yoga bolster ( or, pillow )
eye pillow ( or any other eye covering )
warm socks