Stretch and Restore class is focusing on stretch, building strength, breath work, and restoring your energy and balance your body.

The first half hour is all about stretching the entire body. The postures designed to to improve your flexibility, range of motion and increase on muscular strength.

The other half of session, will slow you right down with yin meditative style. Long passive holds in poses, focus on breathing, with supporting the body using yoga props, releasing a tension in deep layers of connective tissues stored in physical and energetic body.

Great for runners, racquet players, all those who like to increase flexibility, building a strength, improving balance, coordination and enhancing a state of mind.

Suitable for all levels.

What to bring:

yoga mat
cushion
blanket

Additionally for extra support:
2 yoga blocks
bolster if you have

Moving through slow flow sequences in Vinyasa style where each movement is synchronized with breath.

Starting with a bit of stretching depending what area of the body we focus on on the day, follow by few Sun Salutations ( modifications given to all levels - where you can take your Vinyasa at your own pace ).

Mixture of core strengthening, standing and balancing asanas ( postures ) to build the heat and strength in the overall body.

Your 45mins energizing Tuesday morning wake up yoga!

Prepare:
2 yoga blocks ( the same sizes )
a cushion
a blanket ( in winter )

Morning 45mins flow for strength and flexibility.

Rising and bowing to the Sun with Sun salutations to harness the life-energy of the Sun. Few sequences to wake you up, to stretch and tone the body, poses that calm the mind and strengthen the heart... and, shining your best.

Get ready:
Cushion and beautiful your-self

This is 75mins class to awaken your senses, strengthen a relationship with your own body and relax your mind/body.

The whole practice is relaxing, mindful and nurturing.

Somatic yoga helps to retrain the brain and and the nervous system to let go of old patterns through gentle, slow movements. Somatic yoga is all about sensing through movement and, Restorative sensing through stillness, restful poses, holding around 10-15mins each, supported by the props to create sense of calmness and well-being.

Recommended class for everyone whether you have your own regular practice or, you are complete yoga beginner. Suitable for those who gone through trauma, struggling with some muscular, physical pain, after injuries, chronic health conditions, stiffness, need de-stress and, want to feel more and sense more...

Also suitable for those who are always on go, have super busy life and need to balance that yang dynamic energy with more softness, stillness and quietness. Ideal practice to reconnect with yourself again.

Join me to experience a sense of harmony and freedom within your own body which leads you towards embodiment.

To support your body better and create more comfort, bring these props. I normally email day before to confirm the props we will extra needed.
cushion
bolster
a couple of blankets
eye covering

Bringing more creativity into Saturday morning session with Dynamic Mandala Vinyasa Sequences.

We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.

Suitable more for those who have some previous experience in yoga. Not necessarily in Mandala style but more so as your regular yoga practice.

Prepare:
blanket
cushion