At times, ( most of the time in our busy lives ) we need to disconnect to connect to our true self again.

An hour class to awaken your senses, strengthen a relationship with your own body and relax your mind/body. To nurture yourself. To allow being with yourself without any distraction. To allow that reset!

Somatic yoga helps to retrain the brain and and the nervous system to let go of old patterns through gentle, slow movements. Somatic yoga is all about sensing through movement and, Restorative sensing through stillness. Bringing awareness to conscious breathing, using restful poses and holding for around 10-15mins each, supported by the props to create sense of calmness and well-being.

Recommended class for everyone whether you have your own regular practice or, you are complete yoga beginner. Suitable for those who gone through trauma, struggling with some muscular, physical pain, after injuries, chronic health conditions, stiffness, need de-stress and, want to feel more and sense more...

Also suitable for those who are always on go, have super busy life and need to balance that yang dynamic energy with more softness, stillness and quietness. Ideal practice to re-connect to yourself again.

Join me to experience a sense of harmony and freedom within your own body which leads you towards embodiment.

To support your body better and create more comfort, bring these props. I normally email day before to confirm the props we will extra needed.
cushion
bolster
a couple of blankets
eye covering