Moving through slow flow sequences in Vinyasa style where each movement is synchronized with breath.

Starting with a bit of stretching depending what area of the body we focus on on the day, follow by few Sun Salutations ( modifications given to all levels - where you can take your Vinyasa at your own pace ).

Mixture of core strengthening, standing and balancing asanas ( postures ) to build the heat and strength in the overall body.

45mins of energizing yoga to wake you up!

Prepare:
2 yoga blocks ( the same sizes )
a cushion

In our busy world, we need to disconnect to connect again to our true self... and, allow the release.

An hour class to bring free flow energy through meditative yin poses and restful Restorative.

Yin working deep in to connective tissues, where the tensions resides. Breathing towards the tense areas and holding for longer to release tight areas tension can resides. in the body to allow flow of energy move freely again. Combining with delicious, restful Restorative poses, in stillness, supported by many wonderful props to create a sense of calmness, release and well-being.

Recommended class for everyone whether you have your own regular practice or, you are complete yoga beginner. Suitable for those who are struggling tight hips, some muscular, physical pain, ideal to balance your repetitive high impact exercise, if you are runner, also experience stiffness and need to de-stress.

Also suitable for those who are always on go, have super busy life and need to balance that yang dynamic energy with more softness, stillness and quietness. Ideal practice to re-connect to yourself again.

Join me to experience a sense of harmony and freedom within your own body which leads you towards embodiment.

To support your body better and create more comfort, bring these props. I normally email day before to confirm the props we will extra needed.
cushion
bolster ( or pillow )
a couple of blankets
eye covering

Morning 45mins flow for strength and flexibility.

Rising and bowing to the Sun with Sun salutations to harness the life-energy of the Sun. Few sequences to wake you up, to stretch and tone the body, poses that calm the mind and strengthen the heart... and, shining your best.

Get ready:
Cushion and beautiful your-self

Bringing more creativity into Saturday morning session with Dynamic Mandala Vinyasa Sequences.

We will be circling in 360 degrees around the mat. The sequence may have a single focus, such as opening the hips or, multiple areas of focus; starting and ending a practice with Yin pose.

Suitable more for those who have some previous experience in yoga. Not necessarily in Mandala style but more so as your regular yoga practice.

Prepare:
blanket
cushion