Start your day with an invigorating 50 minutes yoga practice designed to awaken your body and mind while boosting your energy for the day ahead.

This dynamic class combines mindful breathwork to start with, then exploring through mindful sequences, gentle stretches to release tension and promote vitality. You’ll move through poses that awaken your core strength, build flexibility, and ignite a sense of empowerment.

Perfect for all levels, " Awaken & Energise " leaves you feeling refreshed, focused, and ready to embrace your day with positivity and purpose.

Feel the glow, harness the energy!

Prepare: a cushion, 2 yoga blocks, blanket and yoga bolster.

Embrace the balance of Sthira (steadiness) and Sukha (ease) in this morning flow yoga class, where strength meets serenity.

This practice blends dynamic, strength-building flows with grounding, mindful stretches to cultivate resilience, flexibility, and inner harmony. Through intentional movement and breath, you’ll explore the interplay between effort and softness, finding stability in your body and calmness in your mind. We will finish with a short relaxation pose supported by a bolster and a cushion.

Designed for all levels, " Strength & Serenity: Sthira & Sukha " is your pathway to starting the day with a sense of empowerment and balance, ready to flow through life with grace and purpose.

Prepare: a yoga bolster, a cushion and also a blanket during winter season.

A unique 90-mins session designed to foster deep relaxation and healing of both the mind and body.

We begin with gentle, slow movements that encourage you to reconnect with your body, enhancing self-awareness and internal healing. Somatics focus on sensing through movement, while Restorative yoga shifts to sensing through stillness, with each pose held for extended periods using cozy blankets, cushions, and bolsters. The session emphasises deep breathing techniques integrated with movements and poses to calm the mind and soothe the body. This combination is crucial for achieving a deeply relaxed state where healing and restoration naturally occur. As you move and rest in guided sequences, explore inner peace and deepen your relationship with yourself, tapping into the body as a resource for resilience and emotional balance.

Slowing down is another way of waking up.

This class aims to slow you down, wake you up, and bring you home to your own body. It’s a journey toward a deeply relaxed state of being fully present, which opens the capacity to heal our thoughts, emotions, and physical state. Each session concludes with a focus on restoring harmony within, leaving you feeling refreshed, centered, and more connected to your inner self.

Home-made plant based dessert and herbal tea will be served.

Please bring:
Yoga bolster, cushion, 2 blankets and eye pillow.