Start your day with an invigorating 50 minutes yoga practice designed to awaken your body and mind while boosting your energy for the day ahead.

This dynamic class combines mindful breathwork to start with, then exploring through mindful sequences, gentle stretches to release tension and promote vitality. You’ll move through poses that awaken your core strength, build flexibility, and ignite a sense of empowerment.

Perfect for all levels, " Awaken & Energise " leaves you feeling refreshed, focused, and ready to embrace your day with positivity and purpose.

Feel the glow, harness the energy!

Prepare: a cushion, 2 yoga blocks, blanket and yoga bolster.

Welcome to Solstice Serenity Evening.

Join Yanni from Faros Spirit and Julia, Julia K Healthy Living for an unforgettable evening of deep relaxation and connection as we celebrate the Summer Solstice and International Yoga Day.

On this powerful day of light and renewal, we invite you to a two-hour soul-nourishing journey blending Restorative/Yin Yoga and a healing Sound Bath. Surrender to stillness, open your heart, and harmonise your inner rhythms with the energy of the season.

Immerse yourself in calming poses guided by Julia, as Yanni’s healing sounds carry you into deeper layers of release, reflection, and peace.

✨ Open to all levels – come as you are. ✨
Spaces are limited — reserve your spot early!

For extra comfort and much deeper experience, number of props would be useful e.g. blankets, cushion, bolster. What to bring, you will be notified and sent more details to your inbox a couple of days before the session.

Embrace the balance of Sthira (steadiness) and Sukha (ease) in this morning flow yoga class, where strength meets serenity.

This practice blends dynamic, strength-building flows with grounding, mindful stretches to cultivate resilience, flexibility, and inner harmony. Through intentional movement and breath, you’ll explore the interplay between effort and softness, finding stability in your body and calmness in your mind. We will finish with a short relaxation pose supported by a bolster and a cushion.

Designed for all levels, " Strength & Serenity: Sthira & Sukha " is your pathway to starting the day with a sense of empowerment and balance, ready to flow through life with grace and purpose.

Prepare: a yoga bolster, a cushion and also a blanket during winter season.