Hello and welcome!

I'm so happy to be here supporting you through Yoga. Enjoy this 60-minutes mixed-level class, lovingly crafted to both ground and uplift you. Throughout the class you'll learn the essentials of pose alignment (asana) along with simple meditation (dhyana) and breathing techniques (pranayama).

You can expect a balance of static postures with longer holds and gentle flow sequences that progress at a comfortable pace. Together we will gently stretch, strengthen, balance and flow. Because we are all uniquely different, I'll offer a variety of modifications to support your safety, as well as options to challenge yourself if you choose.

Above all, our intention is to cultivate presence and awareness through mindful movement, guided by the breath. Finding ways to connect with ourselves and with one another is more important than ever, and this class offers a beautiful opportunity to do just that.

I look forward to seeing you on the mat!

With love,
Juli