(Not-heated) Ground & Flow
July 27, 2026 •
5:30 pm - 6:30 pm
Raven McBride
Raven is the founder of Just Breathe Den and a yoga and sound meditation guide devoted to creating spaces for deep presence, nervous system regulation, and self-connection. Her classes weave mindful movement, breathwork, and intuitive flow, ranging from gentle and grounding to hot vinyasa and sculpt. Through sound meditation, Raven invites students into states of rest and inner listening, using vibration and stillness as tools for healing.
Description
This vinyasa practice blends mindful movement, breath, and longer holds to help you feel more grounded, present, and at home in your body. Expect a slower pace than a traditional power flow, with intentional transitions, gentle strength-building, and space to breathe between moments of effort.
Leave feeling balanced, centered, and refreshed, rooted to the earth beneath you while creating space within.
Bring mat and water
Price- $15
Leave feeling balanced, centered, and refreshed, rooted to the earth beneath you while creating space within.
Bring mat and water
Price- $15