Sound Meditation w/ Raven
January 30, 2026 •
6:00 pm - 7:15 pm
Raven McBride
Raven is the founder of Just Breathe Den and a yoga and sound meditation guide devoted to creating spaces for deep presence, nervous system regulation, and self-connection. Her classes weave mindful movement, breathwork, and intuitive flow, ranging from gentle and grounding to hot vinyasa and sculpt. Through sound meditation, Raven invites students into states of rest and inner listening, using vibration and stillness as tools for healing.
Description
Immerse yourself in the healing vibrations of sound. This meditation will guide you into deep relaxation as crystal singing bowls, gongs, and other instruments create frequencies that calm the mind, restore balance, and invite inner peace.
No experience is necessary—just bring yourself, an open heart, and a willingness to receive. Sound meditation is a beautiful way to release stress, improve sleep, and reconnect with your body and spirit.
✨ Please arrive 10 minutes early to get settled.
✨ Doors will lock at 6:00 PM.
✨ Exchange: $25
Register @
Www.momoyoga.com/justbreatheden
708 Monroe Ave
Charleston, IL
Purple door across from old theater
No experience is necessary—just bring yourself, an open heart, and a willingness to receive. Sound meditation is a beautiful way to release stress, improve sleep, and reconnect with your body and spirit.
✨ Please arrive 10 minutes early to get settled.
✨ Doors will lock at 6:00 PM.
✨ Exchange: $25
Register @
Www.momoyoga.com/justbreatheden
708 Monroe Ave
Charleston, IL
Purple door across from old theater