Hot AF (Align & Flow) w/ Raven
March 7, 2026 •
8:30 am - 9:30 am
Raven McBride
Raven is the founder of Just Breathe Den and a yoga and sound meditation guide devoted to creating spaces for deep presence, nervous system regulation, and self-connection. Her classes weave mindful movement, breathwork, and intuitive flow, ranging from gentle and grounding to hot vinyasa and sculpt. Through sound meditation, Raven invites students into states of rest and inner listening, using vibration and stillness as tools for healing.
Description
Yes, it’s hot.
No, it’s not a power class.
This heated vinyasa focuses on alignment, controlled transitions, and intentional breath. We’ll build steady warmth through mindful flow, pause to refine form, and move with purpose instead of speed.
Expect:
• Strong but sustainable sequencing
• Alignment cues and holds
• Core + stability work
• Breath-led movement
• A grounded wind-down to regulate the nervous system
It’s heat with awareness.
Fire without frenzy.
No, it’s not a power class.
This heated vinyasa focuses on alignment, controlled transitions, and intentional breath. We’ll build steady warmth through mindful flow, pause to refine form, and move with purpose instead of speed.
Expect:
• Strong but sustainable sequencing
• Alignment cues and holds
• Core + stability work
• Breath-led movement
• A grounded wind-down to regulate the nervous system
It’s heat with awareness.
Fire without frenzy.