LIVE MORE w/ JOLENE Register @ different link in description
August 9, 2026 •
3:00 pm - 4:30 pm
Raven McBride
Raven is the founder of Just Breathe Den and a yoga and sound meditation guide devoted to creating spaces for deep presence, nervous system regulation, and self-connection. Her classes weave mindful movement, breathwork, and intuitive flow, ranging from gentle and grounding to hot vinyasa and sculpt. Through sound meditation, Raven invites students into states of rest and inner listening, using vibration and stillness as tools for healing.
Description
https://www.mindbodyit.com/yo
Join Jolene at Mind Body Integrated Therapy for enriching group experiences that combine mindful movement, intentional reflection, and self-discovery. Through guided practices, participants are invited to deepen self-awareness and explore their unique strengths, values, and desires. Each session ends with a restorative sound meditation, offering a peaceful space for the mind, body, and soul to absorb, integrate, and renew.
LIVE MORE, THINK LESS
August 9th 3pm Just Breathe Den Charleston, Il
Explore types of meditation and mindfulness as
tools for cultivating awareness and creating
space from habitual patterns of thinking.
Expressive movement meditation may serve as
a bridge between the mind and body,
supporting greater presence and self-
awareness. Carry your reflections into the
restorative experience of sound.
LIVE MORE, STRIVE LESS
August 23rd 3pm Just Breathe Den Charleston, Il
Explore the practice of non-striving and the
power of pause in a world that often
encourages us to do more, fix more, and be
more. Mindfulness and sensory awareness
practices, to cultivate presence, curiosity, and
a deeper connection to the moment as it is.
Carry the experience into the restorative
vibrations of sound.
What to bring: Journal, comfortable attire, water, curiosity
Join Jolene at Mind Body Integrated Therapy for enriching group experiences that combine mindful movement, intentional reflection, and self-discovery. Through guided practices, participants are invited to deepen self-awareness and explore their unique strengths, values, and desires. Each session ends with a restorative sound meditation, offering a peaceful space for the mind, body, and soul to absorb, integrate, and renew.
LIVE MORE, THINK LESS
August 9th 3pm Just Breathe Den Charleston, Il
Explore types of meditation and mindfulness as
tools for cultivating awareness and creating
space from habitual patterns of thinking.
Expressive movement meditation may serve as
a bridge between the mind and body,
supporting greater presence and self-
awareness. Carry your reflections into the
restorative experience of sound.
LIVE MORE, STRIVE LESS
August 23rd 3pm Just Breathe Den Charleston, Il
Explore the practice of non-striving and the
power of pause in a world that often
encourages us to do more, fix more, and be
more. Mindfulness and sensory awareness
practices, to cultivate presence, curiosity, and
a deeper connection to the moment as it is.
Carry the experience into the restorative
vibrations of sound.
What to bring: Journal, comfortable attire, water, curiosity