Autumn Equinox Sound Meditation
September 25, 2026 •
6:00 pm - 7:00 pm
Raven McBride
Raven is the founder of Just Breathe Den and a yoga and sound meditation guide devoted to creating spaces for deep presence, nervous system regulation, and self-connection. Her classes weave mindful movement, breathwork, and intuitive flow, ranging from gentle and grounding to hot vinyasa and sculpt. Through sound meditation, Raven invites students into states of rest and inner listening, using vibration and stillness as tools for healing.
Description
As we welcome the Autumn Equinox, we’re invited into a natural moment of balance, a time when day and night meet in equal measure before we begin the slow transition into the darker half of the year.
Join us for a deeply restful sound meditation centered around grounding, letting go, and making space for the season ahead. You’ll settle into stillness while the vibrations of singing bowls, gongs, chimes, and other instruments create a soundscape for rest and reflection.
The equinox reminds us that change doesn’t always have to be rushed. Just as nature begins to release what it no longer needs, we can give ourselves permission to soften, slow down, and do the same.
Come exactly as you are. Get comfortable, receive the sound, and take a little time to turn inward as we welcome autumn together.
No experience is needed. Mats, bolsters, blankets, and props are available, or bring anything that helps you feel comfortable.
Join us for a deeply restful sound meditation centered around grounding, letting go, and making space for the season ahead. You’ll settle into stillness while the vibrations of singing bowls, gongs, chimes, and other instruments create a soundscape for rest and reflection.
The equinox reminds us that change doesn’t always have to be rushed. Just as nature begins to release what it no longer needs, we can give ourselves permission to soften, slow down, and do the same.
Come exactly as you are. Get comfortable, receive the sound, and take a little time to turn inward as we welcome autumn together.
No experience is needed. Mats, bolsters, blankets, and props are available, or bring anything that helps you feel comfortable.