This class connects breath and movement through a series of flowing postures. Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection. It’s a great way to practice self-care.

We will close with a gong sound meditation that requires you to only lay on your mat, following your breath, and feeling the vibrations fill and expand your body.
Bring mat and water
Price: Donations
Value of class: $15