Settle into your week with a steady, breath-led Hatha practice. Heidi guides you through classic postures with clear alignment cues, mindful pacing, and supportive use of props. Expect gentle heat-building, longer holds, and soothing stretches to release tension and restore balance.
Perfect for beginners and seasoned practitioners who want to refine foundations, build strength safely, and leave grounded and calm.

Good to know:
• All levels welcome (modifications offered)
• Bring a mat and water; props provided
• Please arrive a few minutes early to get settled

Price- $15

Step onto the mat and begin your yoga journey with this welcoming and accessible class designed for true beginners. You’ll be guided through foundational yoga poses, breathwork, and gentle stretches to build strength, flexibility, and body awareness at a comfortable pace. No experience or flexibility required—just a willingness to show up and explore. Perfect for those brand new to yoga or anyone looking to revisit the basics in a supportive environment.

Price- 15 cash/online/ Venmo @JUSTBREATHEDEN
Bring Mat and water
Price of class: $15