This is a Feel Good Yoga Flow to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.

Bring Mat and water
Price of class: $15

Join me for a meditation guided by the crystal singing bowls, gongs, chimes, and more.

All that is required for you to do is to lay comfortably on the floor and listen to the sounds and vibrations fill the studio and expand through your body. No previous experience with meditation is needed. (Studio is upstairs)

Price- $15 (cash or venmo ravenmcb)