This is a Feel Good Flow to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.

Bring Mat and water
Price of class: $15

Join me for a yoga class lit by candlelights. We will start the class with a gentle warm-up to prepare our bodies for the practice ahead. From there, we will work through a series of standing, seated, and balancing postures, focusing on alignment and mindful movement. Throughout the class, we will emphasize the importance of breath, using it to deepen our stretches and find ease in challenging poses. Whether you are a seasoned yogi or new to the practice, there will be modifications available to ensure that everyone can participate and benefit from the class. I look forward to sharing this practice with you and cultivating a sense of peace and presence on the mat.

Class is $15- cash at door or Venmo @ravenmcb

Start off the new year on a perfect note with a harmonious sound meditation guided by the gong, crystal bowls, ocean drum, chimes, and more. Allow the calming sounds to take you on a fulfilling journey, reflecting on the past year and the endless possibilities of the year ahead with an open heart and mind.

Sound Meditation is a powerful practice that can help to calm your mind, reduce stress, and improve your overall well-being. During the session, you will be surrounded by the soothing sounds of various instruments and these sounds work to slow down your brain waves, leading you into a state of deep relaxation and inner peace.

Price $20 cash or Venmo @ravenmcb
Bring anything you need to lay comfortably on the floor.
Mats, blankets, pillows, bolsters etc.