This is a Heart Opening Flow to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.

Bring Mat and water
Price of class: $15

Join me for a gentle yoga class. We will start the class with a gentle warm-up to prepare our bodies for the practice ahead. From there, we will work through a series of standing, seated, and balancing postures, focusing on alignment and mindful movement. Throughout the class, we will emphasize the importance of breath, using it to deepen our stretches and find ease in challenging poses. Whether you are a seasoned yogi or new to the practice, there will be modifications available to ensure that everyone can participate and benefit from the class. I look forward to sharing this practice with you and cultivating a sense of peace and presence on the mat.

Class is $15- cash at door or Venmo @ravenmcb

This is a Feel Good Yoga Flow to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.
Do not let the heat intimidate you!! Its detoxing, relaxing, and Raven will guide you through this practice with focus on the breath and body.

Bring Mat and water
Price: $15
Location
708 Monroe Ave
Charleston, IL