Belly Dancing Fundamentals
Welcome to the enchanting world of belly dancing! Our Belly Dancing Fundamentals class is designed for beginners who are eager to explore this captivating dance form. This class will introduce you to the basic techniques, rhythms, and movements that are the foundation of belly dance.

-Class Highlights:
*Warm-Up and Stretching: Each session begins with a gentle warm-up to prepare your body, followed by stretching exercises to improve flexibility.
*Basic Moves: Learn essential belly dance moves such as hip drops, shimmies, undulations, and snake arms.
*Isolation Techniques: Master the art of isolating different parts of your body to create fluid and mesmerizing movements.
*Fitness and Fun: Enjoy a low-impact workout that improves core strength, posture, and overall body awareness, all while having fun and expressing yourself creatively.

-Who Should Join?
This class is perfect for beginners with no prior dance experience, as well as those with some dance background who want to learn the basics of belly dancing. All ages and body types are welcome!

-What to Wear:
Comfortable workout attire that allows for free movement. Bare feet or soft dance shoes are recommended. Feel free to bring a hip scarf or sash to accentuate your movements, though it is not required.

Join us and discover the joy and beauty of belly dancing in a supportive and encouraging environment. Whether you’re looking to start a new hobby, get fit, or simply have fun, this class is the perfect place to begin your belly dancing journey!

We will connect Mind, body, and breath in this midday yoga class. This class is a great way to refresh, reset, and rejuvenate mind and body.

Price- $15
Cash/Venmo @Ravenmcb

This is a Feel Good Flow to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.

Bring Mat and water
Price of class: $15

This is a vinyasa flow to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.

Do not let the heat intimidate you!! Its detoxing, relaxing, and Raven will guide you through this practice with focus on the breath and body.

Bring Mat and water
Prices: $15 Venmo or cash only

This is a Mindful Movement to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.

Do not let the heat intimidate you!! Its detoxing, relaxing, and Raven will guide you through this practice with focus on the breath and body.

Bring Mat and water
Prices: $15 Venmo or cash only