Join Heidi every Sunday starting November 10th for a calming and restorative Yin Yoga practice. This class focuses on deep, passive stretches that target the connective tissues, helping to increase flexibility and circulation. Through long-held postures and mindful breathing, you’ll cultivate stillness and balance, making space for relaxation and inner peace. Whether you’re new to yoga or looking to deepen your practice, this class is open to all levels. Come reset your body and mind as you prepare for the week ahead.