Just Breathe Den - Schedule

March 17 - 23 2025

This week

Monday, March 17

No classes

Tuesday, March 18

9:10 AM

Raven

Flow into Tuesday

March 18, 2025 • 9:10 am - 10:10 am

Raven McBride

Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.

Description

Flow into Tuesday
Start your day with intention and ease as we “Flow into Tuesday.” This all-levels yoga class is designed to gently awaken your body and mind through mindful movement, energizing flows, and grounding breathwork. Whether you’re seeking a fresh start or a moment of calm before a busy day, this practice will leave you feeling centered, revitalized, and ready to embrace the week ahead. Come as you are, and step into your Tuesday with grace and flow.

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Wednesday, March 19

12:00 PM

Raven

Midday Reset Flow w/ Raven

March 19, 2025 • 12:00 pm - 12:45 pm

Raven McBride

Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.

Description

We will connect Mind, body, and breath in this midday yoga class. This class is a great way to refresh, reset, and rejuvenate mind and body.

Price- $15
Cash/Venmo @Ravenmcb

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6:00 PM

Raven

Slow Flow Yoga w/ Raven @ 6pm Cancelled

March 19, 2025 • 6:00 pm - 7:00 pm

Raven McBride

Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.

Description

Move with intention and breathe deeply in this gentle yet empowering Slow Flow Yoga class. Designed to cultivate mindfulness and ease, this class blends fluid movement with longer holds to build strength, flexibility, and inner awareness. Perfect for all levels, Slow Flow invites you to slow down, tune in, and reconnect with yourself. Leave feeling grounded, refreshed, and deeply nourished.

Price- 15 cash/online/ Venmo @JUSTBREATHEDEN
Bring Mat and water
Price of class: $15

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Thursday, March 20

12:00 PM

Raven

Heated Afternoon Slow Flow

March 20, 2025 • 12:00 pm - 12:50 pm

Raven McBride

Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.

Description

Turn up the heat and flow with us! 🔥 Join our brand-new Heated Yoga Afternoon Slow Flow at Noon

This invigorating class combines strength, flexibility, and mindfulness in a warm, cozy environment to help you stretch deeper, detoxify, and leave feeling renewed.

Perfect for all levels—whether you’re new to yoga or looking to spice up your practice. Bring water, a towel, and your inner fire!

Reserve your spot today—your mat is waiting!

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Friday, March 21

6:00 PM

Raven

HEATED Yoga Flow

March 21, 2025 • 6:00 pm - 7:00 pm

Raven McBride

Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.

Description

This is a vinyasa flow to check in with your breath, move your body, and regulate your nervous system. This class will explore movements that feel good physically, energetically, and mentally.

Do not let the heat intimidate you!! Its detoxing, relaxing, and Raven will guide you through this practice with focus on the breath and body.

Bring Mat and water
Prices: $15 Venmo or cash only

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Saturday, March 22

No classes

Sunday, March 23

5:00 PM

Raven

Slow Flow to Stillness w/ Heidi

March 23, 2025 • 5:00 pm - 6:00 pm

Raven McBride

Whether you find your place with gentle mindful movement, heated yoga, or the blissful experience of sound meditation, we're honored to welcome you to this sacred space.

Description

This gentle, beginner-friendly class invites you to move mindfully and connect with your breath. We’ll start with a soft, flowing sequence to ease tension, promote flexibility, and build gentle strength. As the class unfolds, we’ll transition into soothing yin postures, holding each pose to release deep layers of tension and encourage relaxation. Perfect for those seeking a slower-paced practice, “Soft Flow to Stillness” is your time to unwind, reset, and find balance in both body and mind. Leave feeling calm, refreshed, and deeply restored.

Price- 15 cash/online/ Venmo @ JUSTBREATHEDEN

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March 17 - 23 2025

This week