Build strength and lengthen your body in this dynamic, heated class that blends yoga flow with light weight training and deep stretching. We’ll sculpt and tone during part of the class using low weights, then transition into mindful stretches to open the body and reset the nervous system. Expect to sweat, strengthen, and soften.

Bring mat and water
Price- $15

We will connect Mind, body, and breath in this midday yoga class. This class is a great way to refresh, reset, and rejuvenate mind and body.

Price- $15
Cash/Venmo @Ravenmcb

Move with intention and breathe deeply in this gentle yet empowering Slow Flow Yoga class. Designed to cultivate mindfulness and ease, this class blends fluid movement with longer holds to build strength, flexibility, and inner awareness. Perfect for all levels, Slow Flow invites you to slow down, tune in, and reconnect with yourself. Leave feeling grounded, refreshed, and deeply nourished.

Price- 15 cash/online/ Venmo @JUSTBREATHEDEN
Bring Mat and water
Price of class: $15

This beginner-friendly, slower-paced Warm Mat Pilates class is designed to help you build a strong foundation through mindful, core-focused movement. Set in a gently heated room to support circulation and flexibility, this class emphasizes proper alignment, breath, and controlled motion. You’ll learn fundamental Pilates techniques with clear guidance and supportive modifications—perfect for those new to Pilates or anyone wanting to move with intention in a warm, welcoming space. Light strengthening is included, with the option to use the studio’s 3 lb weights or bring your own. No experience needed. Whether you’re brand new to Pilates or looking to refine your foundation, Jessie’s guidance will help you move with confidence and ease.

Start your Sundays feeling strong, centered, and energized! 🌞

Bring mat and water
Cost- $15

Ignite your weekend with this fiery, power-infused vinyasa class designed to awaken your inner strength and passion. Set in a heated room, this invigorating flow will challenge your body and energize your spirit through dynamic sequences, powerful holds, and intentional breathwork. Expect a rhythm-driven, strength-building practice that connects movement with breath, stokes your inner fire, and leaves you feeling empowered, open-hearted, and grounded. Perfect for those who love to sweat, flow, and rise into their power.

Bring Mat and water
Prices: $15 Venmo or cash only