This beginner-friendly, slower-paced Warm Mat Pilates class is designed to help you build a strong foundation through mindful, core-focused movement. Set in a gently heated room to support circulation and flexibility, this class emphasizes proper alignment, breath, and controlled motion. You’ll learn fundamental Pilates techniques with clear guidance and supportive modifications—perfect for those new to Pilates or anyone wanting to move with intention in a warm, welcoming space. Light strengthening is included, with the option to use the studio’s 3 lb weights or bring your own. No experience needed. Whether you’re brand new to Pilates or looking to refine your foundation, Jessie’s guidance will help you move with confidence and ease.

Start your Sundays feeling strong, centered, and energized! 🌞

Bring mat and water
Cost- $15

Build strength and lengthen your body in this dynamic, heated class that blends yoga flow with light weight training and deep stretching. We’ll sculpt and tone during part of the class using low weights, then transition into mindful stretches to open the body and reset the nervous system. Expect to sweat, strengthen, and soften.

Bring mat and water
Price- $15

We will connect Mind, body, and breath in this midday yoga class. This class is a great way to refresh, reset, and rejuvenate mind and body.

Price- $15
Cash/Venmo @Ravenmcb

Turn up the heat and flow with us! 🔥 Join our brand-new Heated Yoga Afternoon Flow at Noon

This invigorating class combines strength, flexibility, and mindfulness in a warm, cozy environment to help you stretch deeper, detoxify, and leave feeling renewed.

Perfect for all levels—whether you’re new to yoga or looking to spice up your practice. Bring water, a towel, and your inner fire!

Reserve your spot today—your mat is waiting!

Ignite your inner fire in this dynamic, heat-infused Vinyasa flow. Set in a heated room to help you deepen your stretches and release toxins, this class links breath with movement through a creative sequence designed to build strength, flexibility, and focus. Expect to sweat, flow, and leave feeling both energized and grounded.

Bring mat and water
Price- $15

Turn up the heat and your strength! This class blends powerful yoga flows with optional low-weight sculpting exercises to fire up your muscles and challenge your endurance.
Expect a sweaty, energizing session in a room heated to 96–100+ degrees — eating a detoxifying, energizing experience that will leave you feeling strong, empowered, and deeply refreshed.

Bring Mat and water
Prices: $15 Venmo or cash only