Start your day with intention, energy, and sweat. This invigorating morning class is designed to wake up your body and mind through a dynamic vinyasa flow practiced in a heated room. Expect a steady rhythm of breath and movement that builds strength, flexibility, and inner clarity. Perfect for early risers ready to energize their day, this class offers a powerful, detoxifying experience that leaves you feeling grounded, refreshed, and inspired

Price- $15
Bring water and mat

This beginner-friendly, slower-paced Warm Mat Pilates class is designed to help you build a strong foundation through mindful, core-focused movement. Set in a gently heated room to support circulation and flexibility, this class emphasizes proper alignment, breath, and controlled motion. You’ll learn fundamental Pilates techniques with clear guidance and supportive modifications—perfect for those new to Pilates or anyone wanting to move with intention in a warm, welcoming space. Light strengthening is included, with the option to use the studio’s 3 lb weights or bring your own. No experience needed. Whether you’re brand new to Pilates or looking to refine your foundation, Jessie’s guidance will help you move with confidence and ease.

Start your Sundays feeling strong, centered, and energized! 🌞

Bring mat and water
Cost- $15

Build strength and lengthen your body in this dynamic, heated class that blends yoga flow with light weight training and deep stretching. We’ll sculpt and tone during part of the class using low weights, then transition into mindful stretches to open the body and reset the nervous system. Expect to sweat, strengthen, and soften.

Bring mat and water
Price- $15

This class is all about building strength from the ground up. In a heated room, you’ll move through foundational Pilates exercises with a focus on alignment, core engagement, and breath. Jessie guides you through intentional, low-impact movements that awaken deep muscles and improve posture, stability, and control.
Perfect for those new to Pilates or anyone looking to strengthen their base and reconnect with their body—without the overwhelm. Heated. No experience necessary.

Bring mat and water
Cost- $15

Turn up the heat and your strength! This class blends powerful yoga flows with optional low-weight sculpting exercises to fire up your muscles and challenge your endurance.
Expect a sweaty, energizing session in a room heated to 96–100+ degrees — eating a detoxifying, energizing experience that will leave you feeling strong, empowered, and deeply refreshed.

Bring Mat and water
Prices: $15 Venmo or cash only

This gentle, beginner-friendly class invites you to move mindfully and connect with your breath. We’ll start with a soft, flowing sequence to ease tension, promote flexibility, and build gentle strength. As the class unfolds, we’ll transition into soothing yin postures, holding each pose to release deep layers of tension and encourage relaxation. Perfect for those seeking a slower-paced practice, “Soft Flow to Stillness” is your time to unwind, reset, and find balance in both body and mind. Leave feeling calm, refreshed, and deeply restored.

Price- 15 cash/online/ Venmo @ JUSTBREATHEDEN