This beginner-friendly, slower-paced Warm Mat Pilates class is designed to help you build a strong foundation through mindful, core-focused movement. Set in a gently heated room to support circulation and flexibility, this class emphasizes proper alignment, breath, and controlled motion. You’ll learn fundamental Pilates techniques with clear guidance and supportive modifications—perfect for those new to Pilates or anyone wanting to move with intention in a warm, welcoming space. Light strengthening is included, with the option to use the studio’s 3 lb weights or bring your own. No experience needed. Whether you’re brand new to Pilates or looking to refine your foundation, Jessie’s guidance will help you move with confidence and ease.

Start your Sundays feeling strong, centered, and energized! 🌞

Bring mat and water
Cost- $15

Build strength and lengthen your body in this dynamic, heated class that blends yoga flow with light weight training and deep stretching. We’ll sculpt and tone during part of the class using low weights, then transition into mindful stretches to open the body and reset the nervous system. Expect to sweat, strengthen, and soften.

Bring mat and water
Price- $15

We will connect Mind, body, and breath in this midday yoga class. This class is a great way to refresh, reset, and rejuvenate mind and body.

Price- $15
Cash/Venmo @Ravenmcb

New to yoga or sound healing? This class is the perfect introduction.

We’ll begin with 25 minutes of gentle yoga to ground the body and calm the nervous system, followed by a deeply restful sound meditation using crystal singing bowls and other instruments.

This donation-based offering is ideal for anyone curious but not quite ready to commit to a full yoga class or sound bath. No experience needed—just bring whatever you need to feel comfortable (mat, blanket, pillow), or message the studio to reserve props.

Pre-registration is required to save your spot.

Ignite your inner fire, then melt into your mat. This class begins with an energizing, heat-building vinyasa flow—our “Sun” phase—designed to awaken strength, power, and sweat. Then we transition into the “Moon” phase, where you’ll slow down, soften, and ground with longer-held, gentle postures to calm the nervous system and restore balance.

Expect a dynamic journey of movement, breath, and contrast—perfect for those who crave both intensity and deep release.

Bring mat and water
Price- $15

Turn up the heat and your strength! This class blends powerful yoga flows with optional low-weight sculpting exercises to fire up your muscles and challenge your endurance.
Expect a sweaty, energizing session in a room heated to 96–100+ degrees — eating a detoxifying, energizing experience that will leave you feeling strong, empowered, and deeply refreshed.

Bring Mat and water
Prices: $15 Venmo or cash only

This gentle, beginner-friendly class invites you to move mindfully and connect with your breath. We’ll start with a soft, flowing sequence to ease tension, promote flexibility, and build gentle strength. As the class unfolds, we’ll transition into soothing yin postures, holding each pose to release deep layers of tension and encourage relaxation. Perfect for those seeking a slower-paced practice, “Soft Flow to Stillness” is your time to unwind, reset, and find balance in both body and mind. Leave feeling calm, refreshed, and deeply restored.

Price- 15 cash/online/ Venmo @ JUSTBREATHEDEN