This beginner-friendly, slower-paced Warm Mat Pilates class is designed to help you build a strong foundation through mindful, core-focused movement. Set in a gently heated room to support circulation and flexibility, this class emphasizes proper alignment, breath, and controlled motion. You’ll learn fundamental Pilates techniques with clear guidance and supportive modifications—perfect for those new to Pilates or anyone wanting to move with intention in a warm, welcoming space. Light strengthening is included, with the option to use the studio’s 3 lb weights or bring your own. No experience needed. Whether you’re brand new to Pilates or looking to refine your foundation, Jessie’s guidance will help you move with confidence and ease.

Start your Sundays feeling strong, centered, and energized! 🌞

Bring mat and water
Cost- $15

Immerse yourself in the healing vibrations of sound. This one-hour meditation will guide you into deep relaxation as crystal singing bowls, gongs, and other instruments create frequencies that calm the mind, restore balance, and invite inner peace.

No experience is necessary—just bring yourself, an open heart, and a willingness to receive. Sound meditation is a beautiful way to release stress, improve sleep, and reconnect with your body and spirit.

✨ Please arrive 10 minutes early to get settled.
✨ Doors will lock at 6:00 PM.
✨ Exchange: $25