Ignite your inner fire, then melt into your mat. This class begins with an energizing, heat-building vinyasa flow—our “Sun” phase—designed to awaken strength, power, and sweat. Then we transition into the “Moon” phase, where you’ll slow down, soften, and ground with longer-held, gentle postures to calm the nervous system and restore balance.

Expect a dynamic journey of movement, breath, and contrast—perfect for those who crave both intensity and deep release.

Bring mat and water
Price- $15

This beginner-friendly, slower-paced Hot Mat Pilates class is designed to help you build a strong foundation through mindful, core-focused movement. Set in a heated room to support circulation and flexibility, this class emphasizes proper alignment, breath, and controlled motion. You’ll learn fundamental Pilates techniques with clear guidance and supportive modifications, perfect for those new to Pilates or anyone wanting to move with intention in a hot, welcoming space. Light strengthening is included, with the option to use the studio’s 3 lb weights or bring your own. No experience needed. Whether you’re brand new to Pilates or looking to refine your foundation, Jessie’s guidance will help you move with confidence and ease.

Start your Mondays feeling strong, centered, and energized! 🌞

Bring mat and water
Cost- $15

Sleigh the Holidays – Hot Morning Flow

Start Christmas Eve with movement that wakes you up, warms you through, and clears your head before the festivities begin.
This 7:30 am hot flow is an energizing, feel-good vinyasa designed to build heat, shake off stress, and leave you feeling strong, grounded, and ready for the day ahead.

Expect steady breath, intentional movement, festive vibes, and a short grounding close to carry that energy with you into the holidays.

✨ Move. Sweat. Sleigh the day.