CHAIR yoga Cancelled
June 8, 2023 •
11:00 am - 12:00 pm
215 drake avenue, lower level
Cindy Byrne
Yoga has been a constant in my life for more than 15 years now, and I have been sharing that love and watching it grow since opening the doors of Just Breathe Yoga Studio in 2009. I have met and shared in practiced with countless beautiful souls and amazing people over the years, and those encounters have allowed me to grow and learn as a teacher.
The Yoga community here in Labrador West continues to blossom and thrive and it fills me with pride and happiness to have seen it unfold and become such a place of peace, calm, energy and growth.
Namaste to all that have shared. I look forward to meeting new faces, reconnecting with old and moving forward together on our yoga journey.
Description
Experience yoga from your chair. Enjoy a new approach to your practice as you learn to shift, stretch, and breathe from the comfort of your seat. We all sit too much - its inevitable sometimes - In this class, we will practice being mindful as we sit, aware of our abilities to move our bodies, and connect in a new way. Join us as we discover how wonderful chair yoga can be. This class is for all levels and abilities.