Summer Solstice YOGA NIDRA

June 20, 2024 • 7:00 pm - 8:15 pm
215 drake avenue, lower level
Kara Budden
Yoga has been part of my life since the early 2000s, but my true passion for the practice was when I found an amazing studio in Calgary, AB - The Bodhi Tree. From the 30-day challenges to the teacher trainings to the community celebrations, it became a home. That studio no longer exists as it once did but the practice I found there remains constant. Every time I step onto my mat it is like a homecoming because that lives within. To become a teacher I have travelled and studied in Bali, Hawaii, Iceland and Southern Alberta. Now, I am thrilled to share my love of yoga with the beautiful community of Just Breathe Yoga Studio in Labrador West. Join me on your mat in movement, stillness and breath, come home.

Description

Yoga Nidra is a sleep like practice. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind relax.