Core Care

July 4, 2024 • 7:00 pm - 8:00 pm
215 drake avenue, lower level
Cindy Byrne
Yoga has been a constant in my life for more than 15 years now, and I have been sharing that love and watching it grow since opening the doors of Just Breathe Yoga Studio in 2009. I have met and shared in practiced with countless beautiful souls and amazing people over the years, and those encounters have allowed me to grow and learn as a teacher. The Yoga community here in Labrador West continues to blossom and thrive and it fills me with pride and happiness to have seen it unfold and become such a place of peace, calm, energy and growth. Namaste to all that have shared. I look forward to meeting new faces, reconnecting with old and moving forward together on our yoga journey.

Description

A strong healthy core is necessary for a strong healthy body. Whether you're postnatal, post injury, getting back into activity or looking for a great core workout, this class is for you. This class will focus on core strength in all poses. Get a full body stretch as you tone and strengthen your core. this is NOT an abs class with situps :) join us for a yoga-strong core session.