Hearts & Hips

December 27, 2024 • 12:00 pm - 1:00 pm
215 drake avenue, lower level
Brittany Barron
Meet Brittany ! Brittany received her 200hr YTT from Breathing Space out of Halifax, NS and received her 500hr accreditation from Yandara Yoga Institute in Baja , Mexico. Brittany enjoys mixing traditional flows with up beat creative sequences for all levels to enjoy. Brittany has a fine eye for detail and enjoys helping others tune inwards to further their body awareness and alignment. In her spare time you can find Brittany outdoors and spending time with pets, family and friends

Description

Open your heart and release your hips in this full body practice. Gently ease into heart opening/backbending poses while stretching into the hips, the hamstrings and relaxing the low back. For all levels.