Intro to Yoga
January 29, 2025 •
7:00 pm - 8:00 pm
215 drake avenue, lower level
Candace Hynes
Yoga has been such an important part of my life since I started practicing in 2015. Cultivating a regular yoga practice has helped me and continues to help me mentally and physically, on and off my mat daily.
Yoga has changed my life in so many ways and I am so excited to share the healing tools and countless benefits of yoga with others in my hometown of Lab West 💜
Description
A gentle approach to yoga. Learn breathing techniques, different styles of yoga, how to modify for your body and much more. This class is for all levels and abilities, with emphasis on the basics and beauty of yoga.