Hearts & Hips
March 18, 2025 •
7:00 pm - 8:00 pm
215 drake avenue, lower level
Candace Hynes
Yoga has been such an important part of my life since I started practicing in 2015. Cultivating a regular yoga practice has helped me and continues to help me mentally and physically, on and off my mat daily.
Yoga has changed my life in so many ways and I am so excited to share the healing tools and countless benefits of yoga with others in my hometown of Lab West 💜
Description
❤️Heart And Hips - This session invites you to find release and surrender to a flow state. Tend to tight shoulders and hips. Pay attention to how they are connected to your mental and emotional state.
Gain flexibility and stability on the mat so you can cultivate the same off the mat.
Gain flexibility and stability on the mat so you can cultivate the same off the mat.