Power & Balance
March 12, 2025 •
7:00 pm - 8:00 pm
215 drake avenue, lower level
Candace Hynes
Yoga has been such an important part of my life since I started practicing in 2015. Cultivating a regular yoga practice has helped me and continues to help me mentally and physically, on and off my mat daily.
Yoga has changed my life in so many ways and I am so excited to share the healing tools and countless benefits of yoga with others in my hometown of Lab West 💜
Description
💪 Power and balance - Step into your power with this dynamic vinyasa flow! Together we will turn inward, check in with ourselves, tune into our breath, then gradually build our way up to a fully body flow.
This balancing practice will have you releasing stagnant energy with the power of intentional movement.
Let your time on the mat remind you of how resilient you are as you set yourself up for the upcoming day/week ahead!
This balancing practice will have you releasing stagnant energy with the power of intentional movement.
Let your time on the mat remind you of how resilient you are as you set yourself up for the upcoming day/week ahead!