Full Body Flow Cancelled
July 16, 2025 •
6:30 pm - 7:30 pm
215 drake avenue, lower level
Candace Hynes
Yoga has been such an important part of my life since I started practicing in 2015. Cultivating a regular yoga practice has helped me and continues to help me mentally and physically, on and off my mat daily.
Yoga has changed my life in so many ways and I am so excited to share the healing tools and countless benefits of yoga with others in my hometown of Lab West 💜
Description
Get the juices flowing with this midweek, full body flow— designed to remove stress, stiffness, and tension from your entire body.
This sequence will offer a deeper connection within your body to gently ease of any tightness or discomfort you may be experiencing. Through mindful movements, you will enhance your flexibility while dialling in to a sense of inner calm as we flow into each pose—leaving you feeling more open, relaxed, and revitalized. This class is beginner friendly. Modifications and options are always offered and encouraged.
This sequence will offer a deeper connection within your body to gently ease of any tightness or discomfort you may be experiencing. Through mindful movements, you will enhance your flexibility while dialling in to a sense of inner calm as we flow into each pose—leaving you feeling more open, relaxed, and revitalized. This class is beginner friendly. Modifications and options are always offered and encouraged.