**WITH A DASH OF SPICE ~ we’re adding an element of dance to this already awesome class . Dancers train hard and focus on strength, balance and flexibility. This new twist on Wednesday evenings will give you a taste of just how hard dancers train to make dance look effortless.

Find a balance between working hard and resting properly. We'll sweat, tone, sculpt and then stretch, rest and recover.
Its strong & sweaty meets candle lite.
This is an all levels class, and the level of spice is up to you.
Listening to our bodies, we'll challenge ourselves physically and mentally.

Whether you think you can or you think you cant. You're right.