Sculpt & Tone , Rest & Recover

August 12, 2026 • 7:30 pm - 8:30 pm
215 drake avenue, lower level
Cindy Byrne
Yoga has been a constant in my life for more than 15 years now, and I have been sharing that love and watching it grow since opening the doors of Just Breathe Yoga Studio in 2009. I have met and shared in practiced with countless beautiful souls and amazing people over the years, and those encounters have allowed me to grow and learn as a teacher. The Yoga community here in Labrador West continues to blossom and thrive and it fills me with pride and happiness to have seen it unfold and become such a place of peace, calm, energy and growth. Namaste to all that have shared. I look forward to meeting new faces, reconnecting with old and moving forward together on our yoga journey.
15 spots available

Description

Find a balance between working hard and resting properly. We'll sweat, tone, sculpt and then stretch, rest and recover.
Its strong & sweaty meets candle lite.
This is an all levels class, and the level of spice is up to you.
Listening to our bodies, we'll challenge ourselves physically and mentally.