Intro To Yoga
October 22, 2026 •
7:00 pm - 8:00 pm
215 drake avenue, lower level
Lesia Penney
Born and raised in Labrador City. Certified in teaching yoga since 2019
Hold certifications in Hatha, Prenatal, Yin, Ayurveda and Nidra.
Dog mom to Bruno, Gus and Munchie full time employed as a dental hygienist and also teaches spin at the local gym.
Description
Develop your awareness, practice slowing down, learn basic postures, take time to breathe. This 6 week intro session will allow you to become comfortable on your mat and in your body. Build confidence and balance. Learn how to modify poses properly, and how to challenge yourself safely. Whether you’re new to yoga, or it’s been a while, this class is just for you.