I’ve recently begun my Pilates certification journey, and it already feels so necessary for both my body and my growth. Through slow, intentional movement, I’ve discovered muscles and areas I didn’t even realize I had been neglecting. It’s teaching me not only strength and alignment, but also a deeper awareness of how I move and care for myself, both mentally and physically. What excites me most is the opportunity to share this feeling with others, to guide them toward the same sense of connection, strength, and renewal that Pilates has given me 🤍🙏

Yoga has been a constant in my life for more than 15 years now, and I have been sharing that love and watching it grow since opening the doors of Just Breathe Yoga Studio in 2009. I have met and shared in practiced with countless beautiful souls and amazing people over the years, and those encounters have allowed me to grow and learn as a teacher. The Yoga community here in Labrador West continues to blossom and thrive and it fills me with pride and happiness to have seen it unfold and become such a place of peace, calm, energy and growth. Namaste to all that have shared. I look forward to meeting new faces, reconnecting with old and moving forward together on our yoga journey.

I’ve recently begun my Pilates certification journey, and it already feels so necessary for both my body and my growth. Through slow, intentional movement, I’ve discovered muscles and areas I didn’t even realize I had been neglecting. It’s teaching me not only strength and alignment, but also a deeper awareness of how I move and care for myself, both mentally and physically. What excites me most is the opportunity to share this feeling with others, to guide them toward the same sense of connection, strength, and renewal that Pilates has given me 🤍🙏