**Hatha Yoga for Beginners**
This class introduces the foundations of Hatha Yoga in a gentle and supportive way. We focus on basic postures, breathing techniques, and relaxation practices to help you build strength, improve flexibility, and calm the mind. Perfect for beginners or anyone looking for a slower-paced practice, this class provides a safe space to explore yoga at your own pace and develop a solid foundation.

哈达瑜伽 · 初学者课程
本课程以温和、循序渐进的方式，带您进入哈达瑜伽的基础练习。内容包含基本体式、呼吸法与放松练习，帮助提升柔韧度、增强力量，并让身心获得平衡与宁静。非常适合初学者，或希望以轻松节奏体验瑜伽的人士，为您的瑜伽之路打下稳固的基础。