CLASS IS REPLACED BY TEACHER JOHN

=Bukit Indah= Beginner Class
Cancel your class 3 hours before class begins to avoid penalty.

丁楠-来自北京的资深哈达正位瑜伽老师。
正位瑜伽中会用到：如瑜伽砖、瑜伽带、瑜伽毯、瑜伽椅、瑜伽枕等，这些辅助工具的运用，可以让初学者更容易完成体式，在相应的体式上也更容易放松身体，也让年级较大的练习者，或者身体有伤病的学生享受到体式带来的的好处。特点是强调身体在每个瑜伽体式中的正位，非常重视体式的细节，而这种身体正位的练习非常适合初学者做为入门的基础练习，帮助打牢稳定的根基，也可以最大限度的减少运动损伤风险，即使年龄比较大，仍然可以安全的练习。

Ding Nan - an experienced Hatha Alignment yoga teacher from Beijing.
Yoga props are used in alignment yoga class, such as yoga bricks, yoga belts, yoga blankets, yoga chairs, yoga pillows, etc. The use of these props can make it easier for beginners to complete the postures, and it is easier to relax the body in the corresponding postures, and it also allows older practitioners or students with physical injuries to enjoy the benefits of the postures. The characteristic is that it emphasizes the correct position of the body in each yoga posture, and attaches great importance to the details of the posture. This kind of body alignment practice is very suitable for beginners as a basic practice for entry, helping to lay a solid and stable foundation, and can also minimize the risk of sports injuries. Even if you are older, you can still practice safely.