**Hatha Yoga for Beginners**
This class introduces the foundations of Hatha Yoga in a gentle and supportive way. We focus on basic postures, breathing techniques, and relaxation practices to help you build strength, improve flexibility, and calm the mind. Perfect for beginners or anyone looking for a slower-paced practice, this class provides a safe space to explore yoga at your own pace and develop a solid foundation.

哈达瑜伽 · 初学者课程
本课程以温和、循序渐进的方式，带您进入哈达瑜伽的基础练习。内容包含基本体式、呼吸法与放松练习，帮助提升柔韧度、增强力量，并让身心获得平衡与宁静。非常适合初学者，或希望以轻松节奏体验瑜伽的人士，为您的瑜伽之路打下稳固的基础。

John is a yoga teacher known for his gentle, calm presence. His classes offer a safe and relaxing space for students to move mindfully and unwind.
John 是一位以温和、沉稳气质著称的瑜伽老师。他的课程为学员提供一个安全、放松的空间，帮助大家以觉知的方式练习，并舒缓身心。

丁楠-来自北京的资深哈达正位瑜伽老师。
正位瑜伽中会用到：如瑜伽砖、瑜伽带、瑜伽毯、瑜伽椅、瑜伽枕等，这些辅助工具的运用，可以让初学者更容易完成体式，在相应的体式上也更容易放松身体，也让年级较大的练习者，或者身体有伤病的学生享受到体式带来的的好处。特点是强调身体在每个瑜伽体式中的正位，非常重视体式的细节，而这种身体正位的练习非常适合初学者做为入门的基础练习，帮助打牢稳定的根基，也可以最大限度的减少运动损伤风险，即使年龄比较大，仍然可以安全的练习。

Ding Nan - an experienced Hatha Alignment yoga teacher from Beijing.
Yoga props are used in alignment yoga class, such as yoga bricks, yoga belts, yoga blankets, yoga chairs, yoga pillows, etc. The use of these props can make it easier for beginners to complete the postures, and it is easier to relax the body in the corresponding postures, and it also allows older practitioners or students with physical injuries to enjoy the benefits of the postures. The characteristic is that it emphasizes the correct position of the body in each yoga posture, and attaches great importance to the details of the posture. This kind of body alignment practice is very suitable for beginners as a basic practice for entry, helping to lay a solid and stable foundation, and can also minimize the risk of sports injuries. Even if you are older, you can still practice safely.