PLEASE BRING YOUR OWN MAT AND A COUPLE BLANKETS WITH YOU

Menopause YogaTM was created by Petra Coveney in 2013 to educate and empower women to embrace the changes that menopause has on minds, bodies, and emotions. The goal is to reframe this time of life as a positive transition and encourage women to nurture and nourish themselves. She is the first yoga teacher to become a member of the British Menopause Society for health practitioners and works alongside numerous menopause specialist doctors, nutritionists, psychologists, and complimentary therapists to design a practice which fuses western medical science, and the wisdom of eastern wellbeing (Ayurveda/traditional Chinese medicine/Yoga). This includes adapted yoga postures, breathing techniques and meditation and rest to help women manage menopause symptoms and prepare the body post menopause.

I am so excited to share this practice with you! All women are welcome whether in perimenopause, menopause, post-menopause, or just curious to learn more about ways to nurture yourself.

Sessions include a women's circle, pranayama (breathing practices), meditation, movement and restorative practices for rest. It is super dreamy and I hope you will join me.

Let's normalize talking about Menopause and practicing self care. The Menopause Yoga mantra is, REST, DO LESS, REDUCE STRESS