Inperson Meditation and Ashtanga (creative flow)
Onsdag, august 3 •
6:30 a.m. - 7:45 a.m.
Kate Covello
Welcome back to your mat! I teach online yoga teacher training. Yoga is the venue to get to know your wise self. Don't make excuses for yourself. Show up and shine.
Beskrivelse
in the Solstice Studio at the Racquet Club (in Yellowknife).
Monday/Wednesday mornings 630-745am
Mondays is a more traditional Ashtanga practice
Wednesdays is a creative vinyasa flow
Start your morning with meditation and the Ashtanga Primary standing series. Get in the groove for your day with this twice-weekly practice. We'll do the opening series, standing poses and closing sequence. Pranayama and chanting to open and close the class.
Feel inspired, powerful and renewed.
Monday/Wednesday mornings 630-745am
Mondays is a more traditional Ashtanga practice
Wednesdays is a creative vinyasa flow
Start your morning with meditation and the Ashtanga Primary standing series. Get in the groove for your day with this twice-weekly practice. We'll do the opening series, standing poses and closing sequence. Pranayama and chanting to open and close the class.
Feel inspired, powerful and renewed.
Del denne klassen
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